SDA Fitness was founded in October 2024 with the goal of helping individuals reach new heights and becoming happier, healthier versions of themselves. We believe that everyone can make a positive change if they're willing to put the work in. Regardless of in person or virtual training, we provide clients with the knowledge and support to reach their goals.
We live by a mantra of no judgement and aim to create a space for everyone regardless of age, gender, and fitness level to feel comfortable and safe during their fitness journey. Our programs are made with you in mind 100% of the time. Whether it be strength and agility, muscular imbalances, or general fitness, we will create a targeted approach to help you go even further beyond!
Credentials : Bachelors of Science in Kinesiology, NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, CPR/AED
Hello everyone! My name is Sean Amoah. I was born and raised in Alexandria, VA but my family originates from Ghana. Fitness has been an integral part of my life for as long as I can remember. My love for it grew through my passion for martial arts and combat sports.
I went to George Mason University and earned a bachelors of science in Kinesiology and decided to mix my education with my innate desire to help people. Personal training quickly became near and dear to me because of the overwhelming joy experienced from helping clients reach their goals no matter how big or small.
I started my career through my college internships in physical therapy and big box gyms. From those experiences I have led group classes, group training, one on one training, and much more. All of those experiences have heavily equipped me with the skills I now use with my clients today.
I specialized in general fitness and combat sports specific training and can cater to a variety of demographics ranging from grade schoolers to seniors. If you have a goal, I will do everything I can to help you create a plan to reach and maintain it!
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